Settling in

Alright, I can already feel the loneliness fomenting…I’m separated from my normal diet, food options, and eating schedule! I only just reported- around 11Am this morning- and I’ve gone to my daily fill of blogs and I’m sad! I’m lucky I had the chance, but I don’t see me getting many more chances like this one! I no longer get my old fashioned oats with wonderful Almond Butter (AB), my favorite breads, random combinations of foods, and I’m definitely not able to satisfy the cravings I WILL have. This leads me to a lonely bit of depression! Eating the foods I love help me get through the day, I always tell people not to associate food with happiness. Of course I have to divulge in the thought every once in a while. Well, truth is, I am right now! I’m wallowing…in something I cannot control…humph!

Some people have said that I eat bird food, and nothing that I eat looks appetizing. So not true! I know it tastes good so there must be something in there that others like, right? Don’t get me wrong, I can get all the free veggies I want now, but it’s not the same. It’s SOOO not the same, anyone that has occupied a military post for long periods of time knows this. I think it is for this reason that military installations have BK’s, DQ’s, Subways, coffee shops, and whatever else is abroad. What better way to make a soldier feel at home than to bring “home” to them? In this case, “home” is the convenience of a fast food joint! So, even though I am somewhat jealous of the women who post their diet/meal plans/food concoctions all over the wonderful world wide web, I am going to frequent them as often, if not more often, than I have been to pretend that I am doing the same! I will have to make note of the recipes I want to try, I’m thinking this is going to be a VERY long list! Ladies, post away! I will be watching! ;)

Let me get back to associating happiness with food and vice versa. People often create mind games for themselves, I like to call it trickery. Our minds play games with us to see how strong we really are, we deprive ourselves of foods we love and, in turn, our bodies become an unforgivable mold of what we thought we wanted. We give up to get. It then becomes a relentless cycle of self defeat, we obsess about getting what we want and straying away from any part of that goal would mean failure. At times we make these extravagant, unrealistic goals for ourselves. Sometimes making smaller goals allows us to reach the goal we wanted all along-the extravagant one. Having an all or nothing attitude prevents us from enjoying what it is that makes us happy. We become so obsessed that we make sacrifices in our lives: going out for a drink with friends, being spontaneous, or going on a trip. I know I’ve done it, I’ve given up on events that I regret now (and may possibly have then), but then I thought it was the best for my training, workout, or lifestyle (to include dietary needs)…aka obsession! I look back now and wonder how much different my life would have been if I wasn’t so obsessed with this pound or that, a missed long work out or a training run. Perhaps my life would have been different, but I may never know. I’m making slow strides on improving my philosophy on life, diet, and personal goals. I also understand that goals take time, and I can make slow progressions toward achieving those goals, but forcing myself to accomplish all of them right now is a very hard task for anyone…even if you’re Super Woman!

This is me making myself happy, I’ve made my own choices and I’m living through them. I cannot control everything that happens in my life, schedules are not absolute, and I go through life living with and loving those who surround me! Food, diet, and exercise are important but realism is a must. We cannot live happy if we’re bound to restrictions that keep us from living happily and fully, right? I cannot stop the world revolving, so why should you?

Live in the moment, friends! Don’t get stuck in the trap! Enjoy your family and friends while you can, you never know what fate has in store!

What would be the hardest thing for you to give up if you absolutely had to?

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A tribute to my friends

I was going to write about my relationship with exercise and food, but I’ve decided to switch it up. What better way than to boast about my lovely, delightful, and beautiful friends! I wish I had done things a little differently in the past few months leading up to my hiatus from NWI, but I didn’t and I learned- quickly! Anywho, I love my gurlies and I sure will miss them!

Bringin' in the New YearWe had so much fun last night! I guess I can only speak for myself, but I am really glad I went out. It was my first time going out, out since I’ve been 21. These are the girls I’ve spent most of my New Year’s with, and every year I have such a fun time! Most of us wanted to go out and dance, and that’s what we did! We didn’t get too crazy, but we all got our dance on! I will admit, there was this one creepy guy that kept following us…he was bothering me the most. I couldn’t help but laugh, it was probably a rude thing but I guess my shuffle AWAY from him didn’t give him any hints. Maybe it was the alcohol…;)

5 girls and a weddingThis was such an eventful year, I’m going to recap for you just a little bit so you have a rough idea of what life has been like. My dad went back to work in the beginning of 2009, he had a horrific, traumatic accident in July 2008 and was unable to work because of it. With hard work (and plenty of relaxation, too) he was able to return. My grandfather passed away in early 2009 after cancer took his life, that was hard for all of us. I was supposed to deploy in ’09, but 60 + days before the deployment I was taken off, I graduated college (woot-woot), I got a job working with a great group of folks, I took a leap at a relationship (a long distance one, ouch!), my friend came back from Iraq, I volunteered for a deployment, my older sister is pregnant {I’m going to miss the birth of my first nephew :( }, I applied to grad school and got in, and now I’m just living! I must admit, my life since college has been a lot less stressful, but I want to go back…call me crazy! ;)

As you can see, a lot has happened…both good and bad. I just hope that this year is on a more positive path…I can hope, can’t I?  I could begin to write down a bunch of resolutions about what I hope for the future. I really don’t like the idea of resolutions because it’s almost like we’re saying we’re all defeatists, and we have failed at something. I don’t think that is always the case. I think, more often than not, that we live through our mistakes and learn to adapt to them. So, if we have goals and we steer off the narrow path it’s our minds telling us to go about it a different way. Perhaps we set very difficult goals, or goals that are not as attainable as we would like. My running mantra tells me one step at a time, so why not take a life like that? I guess what I’m trying to say is that rather than making resolutions for myself I would rather set realistic goals!Kate and I

To accomplish these goals, I will most definitely require a positive attitude. Through the good times and the bad I’ve learned that my attitude sets the tone for how I come out alive! Aside from that, my friends and family will also play a huge part in my success, happiness, and sanity. ;)

Here’s my New Year’s Wish List that I’ve drafted:

Start a consistent running schedule to include half-marathon training (it’s been a year since I’ve trained for anything…so sad!)

Find the motivation to work on stellar abs (find a workout plan to work on said abs) ;)

Take advantage of extra time available after work to: 1) Talk with family via Skype 2) read books off my long reading list! (it’s growing larger and larger) and 3) make time for new acquaintences ;)

Apply to Grad School…did it once, I know I can do it again!

Work toward making my site better for my viewers, and make it so discussion is readily flowing

Drink tea (I got some great teas for Christmas, I’m planning on taking those in my tough box!)

Go to local bazaars (this one won’t be hard, I’m a woman who loves to shop!)

Use my inner strength to keep myself motivated, always look at the upside, and don’t let the things I can’t control overwhelm my spirit and attitude

Enjoy life!

Number Wish for the Upcoming Year: Come Home Safe!

ME!That’s all I got! This year will bring plenty of new experiences, I will hope for the best! I will keep y’all posted on new events occuring as often as I can. I hope to motivate, inspire, and keep viewers at my fingertips!

Do you have any New Year’s wishes? Is there anything you would like to change in 2010 for yourself or family?

Happy New Year, Friends!

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The Snow Came Falling Down

Disclaimer: This post was written over two days ago, but I still think it’s a fun one to share with y’all!

Today was such a great day! I think I really needed a day just like this one too, I feel rejuvenated and I also feel relieved. I feel rejuvenated because I ran farther than my normal runs (9 miles, woot-woot!), and my body feels great! I feel relieved because I did fear that I wouldn’t have been able to do it, a nine mile run was a typical one day a week thing for me a year ago. I was always training for something, so I wanted to be in tip-top shape!  For a while my runs were minimum 7 miles and I didn’t even feel complete then, but over time I’ve learned that it’s quality not quantity. Stay tuned for tomorrow’s post where I discuss my past eating, exercise, and lifestyle. ;)

Back to today! It was snowing all morning, after I had breakfast I decided to read a little bit. Obviously I’m getting closer and closer to the end, I enjoy this book but it’s a downer. I sometimes wish I didn’t like non-fiction so much, my imagination leads me to become part of the story. I’m currently reading Standard Operating Procedure by Philip Gourevitch. It’s a very insightful read, but it’s one moment in our country’s history I wish never happened. Anywho, after reading for a bit I went on my merry way to the gym. I had intentions of running a long one, but I just kept going, and going, and going…

During my run I was watching True Life: I’m Deaf…whoa, that was amazing! It’s amazing how determined people are to hurdle obstacles. As I was thinking about how difficult it was for someone who is hearing impaired, I thought about how much importance we give to things we CAN control, but can’t seem to find it’s niche to counter it. Take, for example, the deaf community. They want so badly to be able to hear feet on the ground, the sound of chatter, or a door bell ring but they cannot. People of all kinds worry so much about this pound or that pound, the newest video game, player trade, or who’s dating who in the celebrity world. Take a second to think about that…do any of those things really matter? No, they are wonderful things to have but they’re not necessities.  What I’m trying to say is that we can control our pleasures and temptations much more than a different hand at life. We don’t appreciate what we should, and we should feel privileged because our able bodies do so much for us to keep us running. Sometimes it’s important for us to take a step back, appreciate what we have rather than not, and enjoy our bodies/lives/and those who are in our lives for what they are! I realized all of this while running! ;)

Well, blog lovers…I suppose I better get going. I have quite a few things to accomplish before I head to bed.

First, though, what do you appreciate? Have you ever had an epiphany and had a moment of self reflection? Lata tatas!

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